Friday, January 28, 2011

Herbalife and Menopause

It is important for all of us to eat right and exercise daily for good health. It may be especially important though for women going through or experiencing menopause symptoms. It helps us to feel good and healthy and energized. If you have changed your diet and are exercising more regularly and may have even consulted with a doctor, but these things are not doing enough to help your menopause symptoms. You may want to try Herbalife Women’s Choice. This product helps reduce the effects of moodiness, hot flashes, irritability, and trouble sleeping. It also helps support hormone balance to help you to feel better in no time at all. So try Herbalife Women’s Choice today, you will not be disappointed that you did.
Herbalife Menopause

Ways to Maintain Weight Loss During the Holidays

During the holidays it may be hard and may even seem impossible to still maintain your weight loss or to stay on that program due to the holiday pressure, stress, temptations and more. However, there is a way to still stay on track with your weight loss and enjoy all the holidays without feeling guilty later on. Here are some things you can do. They include:

control portion sizes (just eat a little bit of everything)
Avoid overeating
Take skin off chicken or turkey for fewer calories
Serve vegetables instead of casseroles or fruit salad instead of cakes or pies
keep up a regular exercise routine (window shop while you walk)
Build a snowman or play board games instead of eating a second helping
modify recipes with healthier ingredients
drink plenty of water before meals so you will eat less

Following these basic but healthy tips will help you stay on your weight loss program and still enjoy all the holiday activities and food. This way you will feel less guilty and have a wonderful holiday too.

Herbalife Nutrition to Help Sinus Problems

Dairy products such as milk, cheese, and butter should be avoided because they all contain lactose and dairy is a sugar and sugar contains yeast which can be bad for the sinuses and led to sinus problems and infections. Rice milk or soy milk and milk products should be used instead. Soy milk may also thicken mucus though so rice milk is best when you may have a sinus infection. Eating more dark green vegetables full of antioxidants is a good idea as well. Also, eating smaller meals eaten more frequently may also be good and it helps build energy as well. Avoiding sugary foods and other foods that contain yeast such as cakes, biscuits, doughnuts and frosting as well as chocolate may contribute to sinus problems and infections as well, so it is best to limit these foods especially when you have an infection. Replacing these foods with sugar free candy or cake or foods that use rice flour instead of regular flour may help.

It is also good for sinus problems as well as for your overall health to get plenty of water to flush out bacteria and waste. It is also a good idea to get plenty of rest and daily exercise to keep our immune systems strong.

Knowing what foods to avoid and what foods may help our sinuses will help us to feel better and have less headaches, pressure, coughing, congestion and fever. So make sure to eat a balanced diet full of fruits and vegetables as well as plenty of water. This may just help limit your sinus problems and help you to feel better now and in the future.

Monday, January 24, 2011

TLC - Tummy Loss Control

How to help people who; 1) have a TUMMY 2) wanna LOSE it and 3) then wanna CONTROL it And of course, with lots of Tender Love & Care!! LOL Oh and guys...some of u, who also happen to be pregnant like a future "momma", we can help you also! If you are ready then definitely its time to deliver that 15 kilo baby!

HOW TO MAKE A HERBALIFE MEAL & TEA

One of the most amazing breakthrough's in the Healthy Nutrition world is that the Herbalife Shake meal concept can be used for, not only Losing Weight, "LWP", by replacing 2 meals, for example: replaces breakfast & dinner, (the average weightloss for those who are serious is between 3 - 5kgs).

It is also for shaping up/maintaining weight "SHP", replacing one meal (for example breakfast), for those who just want good healthy nutrition, or those who have lost the unwanted kg's/cm's, and now want to maintain, especially if u wanna look as close as possible to the lady on the left...for the rest of your life!! (And I pray none of you guys do! LOL)

GWP means with a completely different method, the same meal "shakes" can also assist someone with the target of gaining weight, used as a supplement instead of replacement.

Here's an informative video clip of how to make a "shake":

http://www.youtube.com/watch?v=06_-aHWbzSc

Before you download this link, please right click, and select, "open in a new window". Once the video appears (on "youtube"), press the pause button, and come back a few minutes later, thus allowing it to download properly, that way you dont have to experience the stopping & starting rigmarole

RESULTS GALORE

JUNAIDA JUSOF from Terrenganu : Lost 10 kgs in 2 months!

JACKY FUNG from KL: Gone on to lose 29kgs in less than 1 year.

MELISSA (Jacky's wife) : Lost a total of 10kgs.

GILLIAN from Ipoh : lost 4kgs in 2 months.

HUBERT LAFORGE (Remi's dad): Lost 15kgs in 3 months, severe knee pain also disappeared.

KAREN from KL: Lost 5kgs in 2months & no more sinus or constipation.

JOANNE from KL (Karen's sister): Lost 1.5 kgs and 8 inches all over body in 6 weeks!

ANDY from KL: Went on to lose 18kgs in 4 months.

MARIE MCDOWALL from Scotland (Remi's mum) : Lost 25 kgs in 16 months, looks more than 10 years younger now. (See Malaysia's 2nd Quarter TODAY MAGAZINE)